You do not need a diagnosis, a perfectly organised account of your life, or the right words to begin. You may be questioning ADHD, newly diagnosed, burnt out, or simply tired of trying to make systems work that never seem to fit.
What this space is for
ADHD
Support with overwhelm, task initiation, time blindness, overthinking, emotional intensity, rejection sensitivity and the boom-and-crash cycle of pushing through.
AuDHD
Support that also takes account of sensory needs, masking, shutdown, demand avoidance, social recovery and the pull between needing structure and feeling trapped by it.
The label matters less than the reality of your day-to-day life. We start with what is getting in the way and what you need more of.
Counselling and coaching
Counselling gives us room to understand the emotional patterns, relationship dynamics and old survival strategies that sit underneath the surface. Coaching brings in practical support around decisions, energy, boundaries, habits and the environments you are trying to function in.
Most people need some of both. A session might be reflective one week and more practical the next. We find the balance together.
What sessions are like
There is no expectation that you arrive prepared or already know what you want to say. If structure helps, we can use it. If it becomes another demand, we can drop it.
- Online across the UK or in person in Norwich.
- Clear, direct conversation without assuming you need to be “fixed”.
- Space to understand the deeper pattern, alongside practical changes that fit your real capacity.
Fees and getting started
A free phone call gives us a chance to talk about what brings you here, answer any questions and see whether working together feels right. Please ask about fees and arrangements before booking.
Practical details
I work with adults aged 18+. We will agree cancellation and rearrangement terms before sessions begin. Sessions are confidential, with limits where there is a serious risk of harm or a legal requirement to disclose.
This is not a crisis service. If you are in immediate danger or at risk of harm, contact NHS 111, your GP, or call 999 in an emergency.
