When you have been pushing through for years, burnout is not a failure of character. It is often the point where the strategies that kept life going stop being enough.
More than being tired
ADHD burnout can look like losing the ability to start, think clearly, make decisions or tolerate one more demand. You may feel flat, angry, anxious, ashamed or unlike yourself. The things you normally use to get by may stop working.
We look at the full picture: the demands you carry, the masking, the work pressure, the sensory load, the relationship strain and the recovery you have not had.
What we work on
- Understanding your particular crash cycle and early warning signs.
- Reducing the pressure that keeps your system on high alert.
- Making decisions around work, boundaries and expectations without adding another impossible plan.
- Finding practical ways to protect capacity and build a more sustainable life.
A place to begin
You do not have to justify being exhausted. Individual sessions are £65, online across the UK or in person in Norwich.
